I mentioned that I was going to start a Facebook group to compliment this blog and podcast. One of the first things I’m going to be sharing there is the 28-day challenge I’m doing. As a disclaimer, I am not a medical professional and this is not medical advice; this is just me sharing what…
Read MoreIt’s been a while since I’ve shared what my top posts have been, but here they are for June, 2013. Take a little time to read these if you missed them (or would like to read them again)! What is Grace? (This was posted on July 14, 2012, but it keeps coming up as one of…
Read MoreThis is part 2 of my discussion with Mark Sieverkropp. If you missed the first part, you can listen to it here. Mark Sieverkropp also joined me on episode 3 when we talked about purpose. You can find him on his website, Twitter, Facebook, and Linkedin. Apps to use: LoseIt RunKeeper Here’s the links mentioned in the show: http://walking.about.com/cs/calories/l/blcalcalc.htm http://www.mayoclinic.com/health/exercise/SM00109…
Read MoreTwo of my struggles: dieting and exercising. And we talk about both of these on this episode. This is actually going to be part 1 of 2 – the discussion went longer than planned, so we’re splitting it up. I’m joined by Mark Sieverkropp. He joined me on episode 3 when we talked about purpose. You…
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