I’m 33 now. I can’t live and eat like I was at 13, or even at 23. I have struggled with maintaining my weight. That and other personal choices have caused a negative impact on my health. Note this before continuing: I am not a doctor, trainer, or expert in this field at all. This is…
Read MoreI mentioned that I was going to start a Facebook group to compliment this blog and podcast. One of the first things I’m going to be sharing there is the 28-day challenge I’m doing. As a disclaimer, I am not a medical professional and this is not medical advice; this is just me sharing what…
Read MoreThis is part 2 of my discussion with Mark Sieverkropp. If you missed the first part, you can listen to it here. Mark Sieverkropp also joined me on episode 3 when we talked about purpose. You can find him on his website, Twitter, Facebook, and Linkedin. Apps to use: LoseIt RunKeeper Here’s the links mentioned in the show: http://walking.about.com/cs/calories/l/blcalcalc.htm http://www.mayoclinic.com/health/exercise/SM00109…
Read MoreTwo of my struggles: dieting and exercising. And we talk about both of these on this episode. This is actually going to be part 1 of 2 – the discussion went longer than planned, so we’re splitting it up. I’m joined by Mark Sieverkropp. He joined me on episode 3 when we talked about purpose. You…
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