Exercising More with Mark Sieverkropp – QLMS #018

This is part 2 of my discussion with Mark Sieverkropp. If you missed the first part, you can listen to it here. Mark Sieverkropp also joined me on episode 3 when we talked about purpose. You can find him on his website, Twitter, Facebook, and Linkedin. Apps to use: LoseIt RunKeeper Here’s the links mentioned in the show: http://walking.about.com/cs/calories/l/blcalcalc.htm http://www.mayoclinic.com/health/exercise/SM00109…

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Discussing Exercise and Dieting with Mark Sieverkropp – QLMS #017

Two of my struggles: dieting and exercising. And we talk about both of these on this episode. This is actually going to be part 1 of 2 – the discussion went longer than planned, so we’re splitting it up. I’m joined by Mark Sieverkropp. He joined me on episode 3 when we talked about purpose. You…

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