We all operate at lot based on our habits – those things we do with little-to-no thinking. The problem is that we have many habits that don’t support good health. Formerly a software executive, life and weight-loss coach Elizabeth Sherman joins us on the podcast to share how to build healthy habits into your life….

As we explore many areas relating to self-development and self-care, the topics I’m trying to focus most on relate to building habits, productivity, and health. While there is some strategy involved, these are things that can be more related to tactics – specific things to do or not do. There are other things that are…

2 weeks ago, we looked at what intermittent fasting is and how it can benefit. I also mentioned that it pairs well with the keto diet, which is what we are going to look at today. As a reminder, I am not a doctor or nutritionist – I’m just a guy trying to figure out…

Perhaps you have heard the terms: ”Inner Critics” “negative self-talk” “Impostor Syndrome” For many years, our guest today, Michelle Kuei, allowed negative beliefs to rule her life and keep her down. Her story is one of courage, determination, and vulnerability. But more importantly, it is about having the confidence to face fear in everyday life….

Today, I want to start looking at some aspects of health. I’m going to be sharing some things that I’m specifically working on implementing into my life and how it could be a solution for you. Now before I get into anything else, I do want to say that I am not a doctor or…

We all face failure in our lives. Sometimes the failure shows up in small doses on a daily basis. Sometimes the failure is bigger and throws our lives into a tailspin. Stephen Somers joins us to talk about failure and how to apply it to our own lives. He shares his personal story about how…