Archives: Posts

407: Building Healthy Habits into Your Life

We all operate at lot based on our habits – those things we do with little-to-no thinking. The problem is that we have many habits that don’t support good health. Formerly a software executive, life and weight-loss coach Elizabeth Sherman joins us on the podcast to share how to build healthy habits into your life….

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406: Music as Self-help

As we explore many areas relating to self-development and self-care, the topics I’m trying to focus most on relate to building habits, productivity, and health. While there is some strategy involved, these are things that can be more related to tactics – specific things to do or not do. There are other things that are…

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405: What is the Keto Diet?

2 weeks ago, we looked at what intermittent fasting is and how it can benefit. I also mentioned that it pairs well with the keto diet, which is what we are going to look at today. As a reminder, I am not a doctor or nutritionist – I’m just a guy trying to figure out…

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404: Overcoming Self-Doubt and Self-talk

Perhaps you have heard the terms: ”Inner Critics” “negative self-talk” “Impostor Syndrome” For many years, our guest today, Michelle Kuei, allowed negative beliefs to rule her life and keep her down. Her story is one of courage, determination, and vulnerability. But more importantly, it is about having the confidence to face fear in everyday life….

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403: What is Intermittent Fasting?

Today, I want to start looking at some aspects of health. I’m going to be sharing some things that I’m specifically working on implementing into my life and how it could be a solution for you. Now before I get into anything else, I do want to say that I am not a doctor or…

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402: Why Failure is the Greatest Teacher

We all face failure in our lives. Sometimes the failure shows up in small doses on a daily basis. Sometimes the failure is bigger and throws our lives into a tailspin. Stephen Somers joins us to talk about failure and how to apply it to our own lives. He shares his personal story about how…

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304: Identify Your Skills and Strengths

Everyone, especially someone trying to start a business, should know what they can and cannot do. This would be identifying your skills and strengths, as well as your weaknesses and anti-strengths (a weakness that you can use as a strength in certain circumstances). Equally, you should also know what you enjoy doing and what you…

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303: Saying “No” So You Can Say “Yes”

Why is saying “no” so hard? Some of us are people-pleasers, so we like saying “yes” to people. It makes us feel better when we help others (gives us that dopamine boost). Sometimes, we feel like we need a “small distraction” from our other responsibilities. And, honestly, sometimes we just want to have some fun…

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302: Creating the Right Mindset about Your Side Biz

What is mindset and why is it important? Your mindset is your attitude about what you’re doing. If you have the wrong mindset, it can derail the work you’re trying to do. Money-first – this mindset puts you in a place of desperation or greed. All-or-nothing – this mindset puts unreal expectations on yourself and…

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301: Why Start a Side Business?

Welcome to the first episode of season 3 What is this podcast? Main topic – why start a side biz? Who am I? What is this podcast? Help you start a side biz Help you grow your side biz Help your personal growth Give you support, encouragement, and inspiration Why start a side biz? You…

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