Discussing Exercise and Dieting with Mark Sieverkropp – QLMS #017

Two of my struggles: dieting and exercising. And we talk about both of these on this episode. This is actually going to be part 1 of 2 – the discussion went longer than planned, so we’re splitting it up.

I’m joined by Mark Sieverkropp. He joined me on episode 3 when we talked about purpose. You can find him on his website, Twitter, Facebook, and Linkedin.

I also share a little about Dave Jackson’s podcast “Logical Weight Loss.” Check it out if you would like some more about weight loss.

Benefits of exercise (besides the obvious physical and health benefits):

  1. Focus better
  2. Clear thinking
  3. Self-confidence

Apps to use:

Here’s the links mentioned in the show:

Questions: What struggles have you had with exercising?

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